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Practice Sheng Zhen qigong to quiet the mind, calm the heart and relax the body using gentle, flowing movements that ground you, regulate the nervous system, and open the heart to pure, unconditional love. Anchor yourself in profound stillness to move through the ups and downs up life.
This is a 1-hour group practice on ZOOM. Private sessions are available upon request. Join a spiritual family (sangha) committed to becoming living transmissions of peace and love.
Practice Sheng Zhen qigong to quiet the mind, calm the heart and relax the body using gentle, flowing movements that ground you, regulate the nervous system, and open the heart to pure, unconditional love. Anchor yourself in profound stillness to move through the ups and downs up life.
This is a 1-hour group practice on ZOOM. Private sessions are available upon request. Join a spiritual family (sangha) committed to becoming living transmissions of peace and love.